Another freebie from a friend, I tested out a pressure cooker tonight to cook some soaked black beans and it took about 10 minutes versus the usual 90. Way to be energy efficient with the legumes! Plus the beans were cooked evenly and I didn't have to keep adding water every 20 minutes (my gas stove's temp is a little difficult to control, so simmering isn't really an option.)
There are all these crazy recipes in the manual, but I think that's too advanced for me. I'm a last minute cook: I realize I'm starving and want food in the table in a few minutes. The pressure cooker makes spontaneous, healthful cooking possible.
I am above thrilled about this.
Showing posts with label dried beans. Show all posts
Showing posts with label dried beans. Show all posts
Saturday, May 17, 2008
Sunday, May 4, 2008
Falafel for all!
I'm a little obsessed with falafel, but ordering in in this god-forsaken town tastes nothing like pushcart falafel on the streets of NY. A little better is buying one of those boxed mixes from the store and frying your own. Still better is doing it all from scratch. I've included the recipe here because it's an awesome thing to do with dried beans and a few local veggies. Unfortunately, my stove is out so I will have to live vicariously through you all. The best thing about it is that you don't have to cook the beans first: saves you an hour and lots of energy!
Ingredients:
1 3/4 cup dried white beans (usually chickpeas)
2 cloves garlic, crushed (used more if you want)
1 tsp ground coriander
1 Tbsp cumin
a pinch of cayenne or red chili pepper
1 c chopped parsley
1 tsp sea salt
1/2 tsp pepper
1/2 tsp baking soda (my fav!)
1 Tbsp fresh lemon juice (you can use the rest to make hummus to go with this)
Corn oil for frying
Soak beans over night, drain them and then put everything in a food processor except the oil. If you don't have a food processor, just mash the hell out of everything with a mezzaluna and combine it by hand. You want it almost smooth though, so it'll take a while. In a small saucepan (or a deep fryer if you're that connected) heat the oil until water or batter sizzles immediately. Roll the mixture into balls and deep fry on all sides (less than 5 minutes). You can eat them hot or room temperature, over a salad, by themselves, in a pita with lettuce and tomato, but always with tahini.
Ingredients:
1 3/4 cup dried white beans (usually chickpeas)
2 cloves garlic, crushed (used more if you want)
1 tsp ground coriander
1 Tbsp cumin
a pinch of cayenne or red chili pepper
1 c chopped parsley
1 tsp sea salt
1/2 tsp pepper
1/2 tsp baking soda (my fav!)
1 Tbsp fresh lemon juice (you can use the rest to make hummus to go with this)
Corn oil for frying
Soak beans over night, drain them and then put everything in a food processor except the oil. If you don't have a food processor, just mash the hell out of everything with a mezzaluna and combine it by hand. You want it almost smooth though, so it'll take a while. In a small saucepan (or a deep fryer if you're that connected) heat the oil until water or batter sizzles immediately. Roll the mixture into balls and deep fry on all sides (less than 5 minutes). You can eat them hot or room temperature, over a salad, by themselves, in a pita with lettuce and tomato, but always with tahini.
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